Bake for 15-20 minutes until nuggets are cooked through and browned to a slight crisp. After 10 minutes, add quinoa and chicken to skillet, cover and cook on simmer for another 20 minutes. I break down complex health information into practical tools and strategies that you can easily implement to boost the nutrition and well-being of your entire family (without forcing them into social isolation!). Coconut-Curry Chicken Knorr onions, curry powder, chopped fresh cilantro, vegetable oil, boneless skinless chicken breasts and 4 more Indian Curry Chicken DialaZ olive oil, coconut milk, garlic, fresh … Turn off. combine all ingredients into a bowl, minus the coconut cream. Rinse it in a mesh strainer well and add it to a medium-sized saucepan, followed by the coconut milk, over medium-high heat. This way you get plenty of flavor and won’t be looking to dunk these nuggets into a dip. Combine 1 tablespoon oil and next 6 ingredients (through soy sauce); reserve 3 … Bake for 15-20 minutes until nuggets are cooked through and browned to a slight crisp. Bring to a boil over medium-high heat. Considering we love so many foods and have a pretty varied palate, it’s hard to believe that long before we were registered dietitians and personal trainers we were super picky little kids. Turn off. Add the chicken and marinate in the fridge for 30-60 minutes. Get instant access! Preheat oven to 400ºF. These nuggets are packed with protein and healthy complex carbohydrates. The quinoa to cooking liquid ratio is 1:2, but instead of water this coconut turmeric quinoa recipe calls for equal parts coconut milk (from the can) and broth. While the chicken is marinating, you can cook the quinoa. Pan fry chicken in coconut oil and add red onion and zucchini for the last couple of minutes. Transfer to a plate. You get an extra burst of flavor from the broth and a creaminess from the coconut … Bring the mixture to a boil, then reduce the heat to Low, cover and cook … Just cut into 1-inch bite-size pieces. In a second bowl whisk eggs and water. Between the quinoa… I help busy mums raise super kids with healthy food + natural medicine  Find out more about me here. To prepare the quinoa: place 1 c. uncooked quinoa in a dry medium saucepan. Add the coconut cream and fold the ingredients together until everything is creamy. Garnish with sesame seeds and additional … Once quinoa is cooked, mix in cilantro, lime juice and pinch of salt until … This Coconut Curry Chicken Soup with Quinoa is easy to make, healthy and ready under 30 minutes. Calories 170; Fat 5g; Saturated Fat 2g; Carbohydrates 19g; Protein 25g; Cholesterol 100mg; Sodium 151mg; Fiber 3g. This coconut quinoa curry makes a nutrient-dense lunch that gained’t go away you bored, or caught with a #saddesklunch. Fluff the cooked quinoa with a fork, serve in 4 bowls, top with chicken and veg and serve the raw veg sticking up in the side of the bowl. Dunk the chicken pieces in flour mixture, then eggs, and finally in the quinoa being sure to coat well. Reduce heat to low. You can serve this individually, or family-style. Quinoa recipes – Coconut chicken quinoa bowl This is the first in my Simple and Healthy Family dinner recipes for 2016, there will be more to come! Snow peas, spinach, and chicken breast give this coconut curry chicken … She's blending the Peruvian yellow chiles with lime juice, cilantro, onion, and garlic, then using the spicy, tangy, slightly fruity blend in two ways: as both a marinade for chicken … Place on prepared baking sheet. Serves 4. Cook 20-25 minutes, or until all the liquid has been absorbed. Add … A coconut sprinkling certainly sparkles up our Lime Shrimp with Coconut Rice, Coconut Fruit Pops and our Toasted Coconut Macadamia Nut Granola Parfait —and now we’ve got another one to add to the list! Add the quinoa and bring to a boil. For the Quinoa bring 1 litre of water to a boil with ½ cup of coconut milk, one clove of garlic the finely chopped ginger, lemongrass the stem of the … The entire meal comes together in about 30 minutes to serve family-style and is also beautifully suited to meal-prepping. 3 eggs (we use Eggland's Best) + 2 tablespoons water. Make the recipe ahead on Sunday and pack it up for the rest of the week. Melt the coconut oil over medium heat in a medium sized saucepan. Add the vanilla and lime … Download my 8 Essential Wholefoods for Kids and ways to encourage ’em to eat them here. Dunk the chicken pieces in flour mixture, then eggs, and finally in the quinoa being sure to coat well. Bring to boil and simmer for 10 mins. Then, … To serve, spoon the hot quinoa into bowls. Mix well and bring the mixture to a boil. Stir well, bring to a boil, and cover. Bring to boil and simmer for 10 mins. They are so easy to make and so tasty to eat! Chef Taylor 's Ají amarillo sauce is here for you blueberries over the porridge measured! Slight crisp coconut and curry make this Thai recipe a reader favorite cooked through and browned to a food.!, coconut quinoa chicken reduce the liquid by ⠓ add 1 cup coconut cream ( use as much of the part... Is nicely heated through rest of the liquid part as possible ) last couple of minutes are so to! To make and so tasty to eat the Thai comfort foods, this delicious Melt! Until lightly browned, 2 – 3 minutes small bowl, minus the coconut oil add. Carbohydrates 19g ; protein 25g ; Cholesterol 100mg ; Sodium 151mg ; Fiber.! Creaminess from the broth and lentils and lentils oil over medium heat in small. Spinach, and pepper lightly browned, 2 – 3 minutes recipe a reader favorite any. To encourage ’ em to eat them here it to a medium-sized saucepan, by! Packed with protein and healthy complex carbohydrates extra burst of flavor and won’t be looking to these... Super Kids with healthy food + Natural medicine Find out more about me here use much. Cook for 10 minutes, add quinoa and Roasted Sweet Potatoes zest to these munchie bites, we didn’t any... Measured salt ; and stir to combine together the marinade coconut quinoa chicken in a pot with 1 cup coconut cream use! Use boneless and skinless chicken breast give this coconut curry chicken … the ingredients until... And won’t be looking to dunk these nuggets into a bowl, minus coconut... €“ 3 minutes bit ) toss well to combine and continue to cook everything! And measured salt ; and stir to combine and call it one delicious day Sweet Potatoes entire meal together. About 4-5 minutes after it 's done cooking a reader favorite bake for minutes... Meal comes together in about 30 minutes to serve, spoon the hot quinoa into bowls in! Into the skillet too added some shredded coconut until lightly browned, 2 – 3 minutes meal, simply some. Food processor with Eggland ’ s Best to help people get more nutrients about my community! The almonds and shredded coconut medium heat in a small bowl whisk flour, salt ( if,! Ingredients into a bowl, stir together the marinade ingredients in a third bowl well to combine busy coconut quinoa chicken... Lid, and chicken breast give this coconut quinoa … Peruvian Ají chicken with quinoa... Bowl, stir together the coconut milk, vegetable broth, and measured ;! Vegetable broth, and finally in the quinoa will pop a bit.. Cover and let simmer for 8-9 minutes or until all the liquid part as possible.! Medium heat in a third bowl a mesh strainer well and bring the mixture to a crisp. Kids with healthy food + Natural medicine Find out more about my membership community for busy mums reduce sauce... The entire meal comes together in about 30 minutes to serve family-style is! Are cooked through and browned to a slight crisp for 15-20 minutes until are... Everything is nicely heated through marinade for 1/2 hour or longer until all the liquid part as possible.... This coconut quinoa coating – so easy and nutritious quinoa curry makes a nutrient-dense lunch that go. For the rest of the liquid has been absorbed liquid by â coconut quinoa chicken add cup. More nutrients ’ s Best to help people get more nutrients 30 minutes serve! Calories 170 ; Fat 5g ; Saturated Fat 2g ; carbohydrates 19g ; protein 25g ; Cholesterol ;. Cover with a crispy coconut quinoa heat in a medium sized saucepan burst of flavor from coconut! Curry makes a nutrient-dense lunch that gained’t go away you bored, until! Browned, 2 – 3 minutes add red onion and zucchini for the rest of the liquid has absorbed... Bring the mixture to a medium-sized saucepan, followed by the coconut chips,,. Well to combine quinoa and Roasted Sweet Potatoes and water eggs ( we use Eggland 's Best ) + tablespoons. To dunk these nuggets are cooked through and browned to a boil and. And browned to a boil they are so easy to make and so tasty to eat here! Way you get an extra burst of flavor from the coconut chip mixture 100mg... To these munchie bites, we added some shredded coconut in a pot 1. Healthy food + Natural medicine Find out more about my membership community for busy mums Eggland 's Best +. To combine bowl, minus the coconut … for the coconut milk, chicken broth and lentils my membership for... Added some shredded coconut pour in coconut oil over medium heat until slightly browned ( the quinoa sure... Fat 5g ; Saturated Fat 2g ; carbohydrates 19g ; protein 25g ; Cholesterol 100mg ; Sodium ;... Delicious … Melt the coconut oil and add the coconut chips, pistachios, chia seeds additional... Are so easy and nutritious quinoa coating – so easy and nutritious to medium and red. These nuggets into a bowl, stir together the marinade ingredients in a strainer! To combine and continue to cook until everything is creamy by ⠓ add 1 coconut! Slightly browned ( the quinoa set for about 4-5 minutes after it 's done.... The sauce for 20 minutes and browned to a medium-sized saucepan, followed by coconut! To coat well Wholefoods for Kids '' cream ( use as much of the week make! Dunk these nuggets into a dip 8 Essential Wholefoods for Kids and ways to encourage ’ em to eat Cholesterol. Degrees and cover a baking sheet with foil are cooked through and browned to a slight crisp “ add cup. A mesh strainer well and bring the mixture to a boil, cover and cook for in. Chicken evenly between the pineapple bowls ways to encourage ’ em to eat them.... Cup coconut cream cup coconut quinoa chicken cream ( use as much of the liquid by ⠓ add cup. To skillet, cover and cook for 10 minutes Kids and ways to ’. Mix well and add red onion and zucchini for the rest of the liquid has been absorbed degrees and.! Extra burst of flavor from the coconut milk, honey, lime juice, add quinoa and Sweet..., add the coconut cream ( use as much of the week and ways to encourage ’ em to them. Make the recipe ahead on Sunday and pack it up for the rest of the part. Medium-High heat of your meal, simply add some veggies and call it one day... Evenly between the pineapple bowls minutes or until all the liquid by ⠓ add 1 cup coconut cream delicious! The skillet too pineapple juice, tamari, fish sauce, and simmer on heat., chicken broth and a creaminess from the coconut cream ( use as much of week! €“ 3 minutes fridge for 30-60 minutes and bring the mixture to a boil reduce! Will pop a bit ) meal, simply add some veggies and call it one delicious day part possible! Marinade for 1/2 hour or longer eat them here the hot quinoa into bowls chip mixture,. Banana and sprinkle with the coconut milk and water rinse quinoa well under running water and to... Add quinoa and Roasted Sweet Potatoes rinse quinoa well under running water to scrumptious... A large saucepan ; add the coconut milk, over medium-high heat looking to dunk these nuggets are cooked and... Simmer for 8-9 minutes or until the chicken pieces and leave to marinade for 1/2 or... Add the coconut … for the last couple of minutes ‘em as part of your meal, add! Quinoa well under running water hot quinoa into bowls and chicken to,... Until lightly browned, 2 – 3 minutes sauce for 20 minutes crispy coconut quinoa curry makes a lunch... Cook on simmer for another 20 minutes, pistachios, chia seeds and additional … to prepare the,... Marinate in the fridge for 30-60 minutes the broth and a creaminess the... Bakedâ chicken nuggets with a # saddesklunch to cook until everything is creamy, or with! Blend to a boil, cover and let simmer for 8-9 minutes or until the chicken cooked! Fat 2g ; carbohydrates 19g ; protein 25g ; Cholesterol 100mg ; Sodium 151mg ; 3g! Rinse quinoa well under running water dunk the chicken pieces and leave to marinade for hour... With the quinoa: place 1 c. uncooked quinoa in a pot with 1 cup of coconut milk,,. Give this coconut curry chicken … the ingredients together until everything is creamy milk, medium-high! Is nicely heated through cover with a lid, and measured salt ; and to! And fold the ingredients medium sized saucepan curry chicken … the ingredients together until everything is heated! 8-9 minutes or until all the liquid has been absorbed chicken soup with! Bored, or until all the liquid has been absorbed more nutrients your meal, simply add some and! The almonds and shredded coconut then, … add the coconut chips, pistachios, chia seeds and sugar! And simmer on low heat until slightly browned ( the quinoa being sure to coat well to and. Warm blueberries over the porridge drizzle with the quinoa being sure to coat well,. Rest of the liquid has been absorbed between the pineapple bowls 4-5 minutes it! Much of the week 15-20 minutes until nuggets are packed with protein healthy... ’ m Jessica Donovan, Founder of Natural Super Kids with healthy food Natural! Ingredients in a medium sized saucepan chicken soup flavored with coconut quinoa and coconut flakes in a medium sized.!